Weigh In record (no journal entry) for 01 December 2021
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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919 kcal
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Fat: 23.06g | Prot: 77.43g | Carbs: 99.09g.
Breakfast: Té (Infusión), Loncoleche Leche sin Lactosa Descremada, La Preferida Jamon Pierna Corte Pluma, Soprole Queso Gauda (16,6g), Huevo. Lunch: Porotos Verdes, Lechuga, Mi Tierra Carne de Soya, Chef Salsa Bolognesa, Carozzi Espirales. Dinner: Tucapel Arroz para Sushi, Salmón. more...
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Gaining 2.1 kg a Week
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