Weigh In record (no journal entry) for 01 December 2021
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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968 kcal
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Fat: 32.45g | Prot: 46.84g | Carbs: 128.00g.
Breakfast: Café com Açúcar, Piraquê Biscoito Água Gergelim. Lunch: Omelete, Legumes Refogados. Dinner: Cenouras, Hortifruti Salada de Frutas, Vagem, Filé de Frango Grelhado, Maçã, Tomates, Hemmer Beterrabas em Conserva. Snacks/Other: Piraquê Bolacha Gergilim, Café com Açúcar, Bolo de Goma. more...
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1887 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Franzinha7b's Weight History
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