Weigh In record (no journal entry) for 01 December 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1631 kcal
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Fat: 55.05g | Prot: 61.86g | Carbs: 214.48g.
Breakfast: Regina Manteiga com Sal, Ovo. Lunch: Ovo Cozido. Dinner: Sushi Filadélfia, Coca-Cola Coca-Cola (Lata), Pão de Açúcar Uramaki Skin, Temaki de Salmão. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 2.5 kg a Week
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bruna_raphaellah's Weight History
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