Weigh In record (no journal entry) for 01 December 2021
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66 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1311 kcal
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Fat: 51.06g | Prot: 64.93g | Carbs: 153.97g.
Breakfast: Queso Costeño, Doña Paisa Arepa Extra Delgada, Pietrán Jamón de Pavo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Papa Cocida, Pollo Asado, Oreo Oreo Cobertura Chocolate Blanco. Dinner: Tosh Galletas Miel , Quaker Avena en Hojuelas , Latti Leche Descremada Deslactosada, Bimbo Pan Integral (53g), Koller Salchicha Celofán. Snacks/Other: Piña. more...
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steady weight
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gabrielaguzmanab's Weight History
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