Weigh In record (no journal entry) for 01 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1539 kcal
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Fat: 58.53g | Prot: 125.41g | Carbs: 128.38g.
Breakfast: Nestlé Nescau, Tirolez Creme de Ricota Light, Ovo Mexido, Tirol Leite UHT Integral, Pullman Pão de Forma. Lunch: Sadia Coxa de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Innovation Suplements Ultra Whey Isolate, Patinho, Batata Inglesa Cozida. Snacks/Other: Sadia Coxa de Frango, Ovo Mexido, Innovation Suplements Ultra Whey Isolate, Banana Nanica. more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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