Weigh In record (no journal entry) for 01 December 2021
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1287 kcal
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Fat: 45.98g | Prot: 36.83g | Carbs: 182.69g.
Breakfast: BN Goût Fraise, Clémentines, Senseo Café, Tartine Beurrée, Lactel Lait Demi-Écrémé. Dinner: Pain Blanc, Fleury Michon Blanc de Poulet Fumé, Laitue, Vinaigre, Paysange L'ortolan, Pommes de Terre (Chair, avec du Sel, Bouillies), Soupe de Légumes. Snacks/Other: Carrefour Madeleines Coquilles, Révillon Papillotes, Picard Tartelette Citron Meringuée, Auchan Banane, Clémentines. more...
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2139 kcal
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Exercise:
Pas - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Driving - 32 minutes, Shopping - 1 hour and 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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sarahl26's Weight History
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