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생리 3일차
운동3회 완료
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67.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2176 kcal
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Fat: 133.77g | Prot: 181.55g | Carbs: 66.13g.
Lunch: 오이 (껍질 포함), 김치, 프레지덩 무염버터, 목살구이. Dinner: Quest Nutrition Protein Chips Nacho Cheese flavor, 커클랜드 마카다미아, 마이프로틴 육겹바 생일케이크. Snacks/Other: 커클랜드 마카다미아, Quest Nutrition 프로틴칩 랜치, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Gaining 4.9 kg a Week
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