Weigh In record (no journal entry) for 01 December 2021
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2158 kcal
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Fat: 81.87g | Prot: 140.80g | Carbs: 177.42g.
Breakfast: Prozis 100% Whey Prime Morango, Alpro Soya Light, Morangos, Milbona Queijo Fresco Granulado Light, Omelete ou Ovos Mexidos, Mestemacher Pão Fitness, Prozis Peanut Butter Crunchy, Quaker Aveia em Flocos Finos. Lunch: Vinho Tinto de Mesa, Pão Branco, Santo Queijo Queijo Branco Semiduro, Azeitonas, Arroz de Marisco. Dinner: Pingo Doce Creme de Cenoura, Ovo Cozido. Snacks/Other: Zumub 100% Whey Concentrate Coffee , Alpro Soya Light, Prozis Peanut Butter Crunchy, Banana, Prozis Peanut Butter Crunchy, Mimosa Leite sem Lactose Meio Gordo, Quaker Aveia em Flocos Finos . more...
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Gaining 1.3 kg a Week
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mr.bruno's Weight History
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