Weigh In record (no journal entry) for 01 December 2021
|
90.8 kg
Lost so far: 18.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1666 kcal
|
Fat: 63.75g | Prot: 110.63g | Carbs: 158.86g.
Breakfast: Dattel, Gekochtes Ei, Roggen Knäckebrot, Kühne Senf Mittelscharf, Dulano Hähncheninnenfiletroulade, Philadelphia Kräuter. Lunch: Wasa Sesam , Hähnchen Dönerfleisch. Snacks/Other: Edeka Maracuja Saft. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|