Weigh In record (no journal entry) for 01 December 2021
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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405 kcal
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Fat: 12.17g | Prot: 17.50g | Carbs: 49.82g.
Breakfast: Aldi Bio Leinöl, Alnatura Hefeflocken, Vitaorganix Konjakmehl, Alnatura Haferkleie, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferflocken Zartschmelzend, DM Bio Hafermilch, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 0.7 kg a Week
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 Comments
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Ritamine__'s Weight History
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