Weigh In record (no journal entry) for 01 December 2021
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101.7 kg
Lost so far: 25.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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892 kcal
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Fat: 43.99g | Prot: 38.40g | Carbs: 89.66g.
Breakfast: Bonarea Queso de Oveja Ahumado, Schar Crostini. Lunch: Melón , Salchicha de Carne de Cerdo Fresca, Patatas Cocidas, Judías Verdes. Dinner: Krissia Barritas de Surimi, Queso Parmesano (Rallado), Patatas Cocidas. Snacks/Other: Avellanas, Piñones. more...
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Losing 1.4 kg a Week
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