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candyneige1103
Journal
01 Dec 21
candyneige1103's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
73.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1109 kcal
Fat: 29.59g | Prot: 96.20g | Carbs: 118.97g.
Breakfast:
Lidl Lait Écrémé, Weight Watchers Pain de Mie Complet sans Croûte, Lucien Georgelin Confiture Figue Rouge.
Lunch:
Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Lait Écrémé, U Purée Nature, Super U Merguez Bœuf/Mouton.
Dinner:
Grand Frais Crevettes Décortiquées Cuites Nature, Soupe de Légumes.
Snacks/Other:
Lucien Georgelin Confiture Figue Rouge, Pain Blanc.
more...
1796 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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candyneige1103's Weight History
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