Weigh In record (no journal entry) for 01 December 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2301 kcal
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Fat: 58.90g | Prot: 117.67g | Carbs: 329.96g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Butter , White Bread , Tesco Skimmed Milk, Tesco Mixed Vegetables, Marks & Spencer Breaded Cod Fillet, Morrisons White Potatoes. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Losing 1.1 kg a Week
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Gregmcnally's Weight History
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