Weigh In record (no journal entry) for 30 November 2021
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62.0 kg
Lost so far: 4.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1691 kcal
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Fat: 46.80g | Prot: 66.11g | Carbs: 164.31g.
Breakfast: 波蜜 一日蔬果100%蔬果汁 (400毫升), 7-11 起司火腿蛋三明治. Lunch: 豆干, 八方雲集 珍珠餛飩湯, 全家 台南風味肉燥米糕. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 0.7 kg a Week
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juik4862's Weight History
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