Weigh In record (no journal entry) for 01 December 2021
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1956 kcal
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Fat: 67.03g | Prot: 56.92g | Carbs: 264.57g.
Breakfast: 7-11 起司火腿蛋三明治, 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: 一福堂 太陽餅, 全家 韓式飯捲（醬燒牛肉）. Dinner: 蚵仔煎, 海鮮粥, 紅豆湯, 珍珠. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 2.5 kg a Week
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juik4862's Weight History
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