Weigh In record (no journal entry) for 01 December 2021
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138.3 kg
Lost so far: 1.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1543 kcal
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Fat: 67.75g | Prot: 65.70g | Carbs: 170.70g.
Breakfast: Türlü, Zeytin, Sade Yoğurt (Kaymağı Alınmış Süt). Lunch: Ekmekli Kıyma veya Köfte, Sütaş Ayran. Dinner: Sütaş Ayran, Çiğ Köfte. Snacks/Other: Eti Form Zeytinli Kinoalı Kraker, Makarna, Çikolatalı Gofret, Mayonez, Banvit Piliç Nugget, Ketçap. more...
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Losing 5.3 kg a Week
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