Weigh In record (no journal entry) for 01 December 2021
|
103.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2681 kcal
|
Fat: 141.03g | Prot: 156.12g | Carbs: 215.20g.
Breakfast: Lindt Schokolade 90%, Lindt Schokolade 90%, Kaki, Banane. Lunch: Erdbeeren, Wildschweinbraten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Milbona Saure Sahne. Dinner: Lidl Protein Bar Cookies & Cream (45g), Lidl Roggenvollkornbrot, Tannenhof Bauernbratwurst, Pistazien. more...
|
Losing 0.7 kg a Week
|
Comments
01 Dec 21 by member: kriss39
|
Das Gewicht stagniert aber der Körperfettanteil schrumpft 😊
01 Dec 21 by member: uganis
|
02 Dec 21 by member: kriss39
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|