Weigh In record (no journal entry) for 01 December 2021
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1734 kcal
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Fat: 57.37g | Prot: 141.24g | Carbs: 152.58g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Nescafe Classic, Now Foods Flax Oil. Lunch: Verdure al Forno, Petto di Pollo. Dinner: Exquisa Fiocchi di Latte, Wasa Integrale, Now Foods Flax Oil, Zerbinati Zuppa con Farro. Snacks/Other: Biotech USA Zero Bar, Esselunga Crackers, Biotech USA Zero Bar. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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