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Макпал95
Journal
25 Aug 20
Макпал95's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
86.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
945 kcal
Fat: 35.66g | Prot: 39.07g | Carbs: 113.38g.
Breakfast:
Вода из под Крана, Сушки, Чай с Молоком и Сахаром, Плов с Курицей.
Dinner:
Сушки, Чай с Молоком и Сахаром, Плов с Курицей, Чай с Молоком и Сахаром, Сушки.
Snacks/Other:
Рахат Темный Шоколад 80%.
more...
3479 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Макпал95's Weight History
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