Weigh In record (no journal entry) for 01 December 2021
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89.4 kg
Lost so far: 61.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1189 kcal
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Fat: 33.86g | Prot: 61.45g | Carbs: 158.02g.
Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Danone Danoninho, Danone Danoninho, Danone Danoninho, Danone Danoninho, Bolo de Chocolate, Padaria Pão Francês, Café com Açúcar. more...
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Losing 0.0 kg a Week
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alineglemos's Weight History
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