Weigh In record (no journal entry) for 01 December 2021
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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690 kcal
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Fat: 20.14g | Prot: 52.26g | Carbs: 74.39g.
Breakfast: Белый Хлеб, Меридиан Горбуша Слабосолёная, Жареное Яйцо, Чай с Сахаром. Lunch: Белый Хлеб, Гороховая Каша, Судак Жареный. more...
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Losing 3.3 kg a Week
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lyakina-1987's Weight History
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