Weigh In record (no journal entry) for 01 December 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1120 kcal
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Fat: 45.72g | Prot: 72.75g | Carbs: 104.17g.
Lunch: Апрель Колбаса Венская, Чай с Молоком, Говяжий Стейк (Только Постный), Булгур (Вареный). Dinner: Milka Bubbles Кокос, Красное Яблоко, Чай с Молоком, Бешбармак. more...
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steady weight
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nadeka2009's Weight History
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