Weigh In record (no journal entry) for 01 December 2021
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1317 kcal
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Fat: 38.44g | Prot: 72.77g | Carbs: 131.69g.
Breakfast: 荷包蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 清心福全 菁茶, 卜蜂 義式經典嫩雞胸, 炒空心菜, 全聯 地瓜葉, 7-11 和風醬, 雞肉飯, 7-11 一日野菜-農夫十蔬. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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