Weigh In record (no journal entry) for 30 November 2021
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110.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1586 kcal
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Fat: 48.32g | Prot: 106.51g | Carbs: 177.66g.
Breakfast: Café Regular, Los Volcanes Queso Oaxaca, Frijoles Refritos, San Rafael Jamón Real Pavo, Pita de Trigo Integral, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Papa Cocida, Verduras al Vapor, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: San Rafael Jamón Serrano, Salsa de Pesto, Los Volcanes Queso Oaxaca, Herdez Champiñones Rebanados , Pita de Trigo Integral. Snacks/Other: Granvita Granola , Embasa Salsa de Tomate para Aderezar, Yogur Griego, Lechuga, Mazatún Atún. more...
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Losing 0.4 kg a Week
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ulises_gb1's Weight History
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