Weigh In record (no journal entry) for 01 December 2021
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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759 kcal
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Fat: 18.86g | Prot: 50.04g | Carbs: 95.68g.
Lunch: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Ikan Patin, Finna Kerupuk Udang Nusantara, Sayur Bening Bayam, Uleg Sambal Terasi, Nescafe Classic, Ellenka Fiber Creme, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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