Weigh In record (no journal entry) for 01 December 2021
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1563 kcal
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Fat: 39.96g | Prot: 41.43g | Carbs: 48.73g.
Lunch: 와사비, 파김치, 상추 샐러드와 야채 모듬, 소갈비살. Dinner: 레드 식사용 와인, 단감. Snacks/Other: 맥주 맥주, 아메리카노. more...
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Losing 6.3 kg a Week
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st.lucia1210's Weight History
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