Weigh In record (no journal entry) for 01 December 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3133 kcal
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Fat: 93.83g | Prot: 146.71g | Carbs: 439.52g.
Lunch: 잔치국수, 도라지나물, 취나물무침, 콩나물무침, 참나물무침, 동원 돈까스, 김치찌개, 돼지고기 앞다리살, 제육볶음, 흑미밥. Dinner: 인절미, 이삭토스트 스페셜토스트. Snacks/Other: 노브랜드 콘 스위트 시리얼, 귤, 바스크치즈케이크. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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