Weigh In record (no journal entry) for 01 December 2021
|
66.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1289 kcal
|
Fat: 42.44g | Prot: 89.03g | Carbs: 141.90g.
Lunch: 好市多 咖哩雞里肌肉, 光泉 優質蛋白牛乳 (400毫升), 天地合補 玫瑰四物飲 葡萄籽, 新喬企業社 芹菜貢丸, Kirkland 剝殼去頭去尾生蝦, 雞蛋, Costco 四季豆, 康寶 康寶金黃玉米濃湯, 家樂福 玉米粒. Snacks/Other: 維力 張君雅小妹妹捏碎麵. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|