Weigh In record (no journal entry) for 01 December 2021
|
58.4 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1240 kcal
|
Fat: 32.03g | Prot: 86.06g | Carbs: 134.62g.
Breakfast: 매일 매일 두유 식물성 단백질. Lunch: 배추김치, 깍두기, 밥, 설렁탕. Dinner: 무, 양반 들기름 향이 그윽한 김, 두부, 생선. Snacks/Other: 고구마라떼, 스타벅스 (Starbucks) 카페라떼 (Tall), 스타벅스 (Starbucks) 진한 얼그레이 생크림 케이크. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|