Weigh In record (no journal entry) for 01 December 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2021:
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922 kcal
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Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
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1365 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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