Weigh In record (no journal entry) for 01 December 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1111 kcal
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Fat: 52.52g | Prot: 53.04g | Carbs: 102.92g.
Dinner: 全家 雞蛋沙拉滿餡麵包, 杯仔蛋糕, 炒豆芽, 炒青菜, 滷蛋, 三杯雞. Snacks/Other: G7 三合一即溶咖啡, UCC 職人精選綜合濾掛咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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