Weigh In record (no journal entry) for 01 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1193 kcal
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Fat: 26.81g | Prot: 44.44g | Carbs: 193.78g.
Breakfast: Telur Ceplok, Nasi Putih, ABC Kopi Susu. Lunch: Gula Merah, Bawang Putih, Bawang Merah, Hati Ayam, Nasi Putih. Dinner: Telur Rebus, Energen Kacang Hijau. Snacks/Other: Roti, Teh Manis. more...
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steady weight
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iramayairamaya18's Weight History
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