Weigh In record (no journal entry) for 01 December 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1329 kcal
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Fat: 22.73g | Prot: 30.98g | Carbs: 175.76g.
Breakfast: B.J. Bawang Merah Goreng, ABC Kecap Asin, Royco Kaldu Rasa Jamur, Ellenka Fiber Creme, Quaker Quick Cook Oatmeal, Telur, Garam. Lunch: Uleg Sambal Rawit, Lontong, B.J. Bawang Merah Goreng, Bihun (Dimasak), Bakmi GM Bakso. Dinner: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: HiLo Active Vanilla, Sari Roti Roti Tawar Gandum (2), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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