Weigh In record (no journal entry) for 01 December 2021
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84.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2192 kcal
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Fat: 103.00g | Prot: 158.59g | Carbs: 165.64g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 蛋餅, 早安美芝城 熱狗, 煎雞蛋, 豬肉碎, 白吐司. Lunch: 油炸豆腐, 台畜 香滷米血, 鴨肉, 家樂福 當歸雞絲麵. Dinner: 花椰菜, Myprotein 乳清蛋白（英式奶茶）, 雞胸肉, 飯. more...
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Losing 2.8 kg a Week
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