Weigh In record (no journal entry) for 01 December 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1327 kcal
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Fat: 59.75g | Prot: 73.46g | Carbs: 128.09g.
Lunch: 麵腸, 海帶（加醬油）, 滷蛋, 炒青菜, 炒青椒, Familymart 台式麻醬涼麵. Dinner: 7-11 招牌鍋貼, zespri 綠奇異果, 光泉 無糖優格, 水煮蛋. more...
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1361 kcal
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Exercise:
肌力 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maymay780318's Weight History
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