Weigh In record (no journal entry) for 13 February 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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634 kcal
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Fat: 21.53g | Prot: 19.12g | Carbs: 91.44g.
Breakfast: Good Day Cappuccino. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Bakpia. more...
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2233 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Singing - 30 minutes, Studying - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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mahyatunfitria's Weight History
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