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結果11月吃得完全不比12月少🤣🤣🤣
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54.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1862 kcal
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Fat: 74.24g | Prot: 82.48g | Carbs: 227.17g.
Breakfast: 蘋果, 盛香珍 芒果蒟蒻, 明治 (Meiji) 熊貓夾心餅乾-雙層巧克力, 五香大乖乖, 巴斯克蛋糕, 咖啡. Lunch: 獅子頭, 地瓜葉, 白飯. Dinner: 炒花菜, 7-11 舒迷雞胸肉, 7-11 蒸地瓜. Snacks/Other: Almond breeze 無糖杏仁飲, 良澔 玉米棒（海苔口味）, 義美 豆沙包子, 統一 無加糖高纖豆漿. more...
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1431 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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