Weigh In record (no journal entry) for 01 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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410 kcal
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Fat: 12.85g | Prot: 17.25g | Carbs: 59.14g.
Lunch: Kacang Asin Sangrai Kering, Cilok, Kentang Rebus, Kubis, Siomay, Telur Rebus, Stroberi. more...
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Losing 1.4 kg a Week
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