Weigh In record (no journal entry) for 01 December 2021
|
49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
3505 kcal
|
Fat: 98.14g | Prot: 160.93g | Carbs: 520.08g.
Breakfast: Roti, Telur dadar, Nasi putih, Nasi putih, Mie indomie. Lunch: Minuman suplemen, Oseng kacang panjang, Nasi putih, Telur orak arik. Dinner: Oseng kacang panjang, Nasi putih, Minuman suplemen, Telur dadar, Nasi putih. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigga.cozza's Weight History
|