Weigh In record (no journal entry) for 30 November 2021
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2043 kcal
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Fat: 81.50g | Prot: 135.36g | Carbs: 193.40g.
Breakfast: La Serenísima Manteca, Huevo, Kiwi, La Serenísima Leche Deslactosada Descremada. Lunch: Hardcore Whey Protein, Manzana. Dinner: Filete de Ternera, Salsa de Tomate, Ñoquis de Papa. Snacks/Other: Veneziana Pan de Pancho, Fela Salchicha. more...
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Losing 0.4 kg a Week
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