Weigh In record (no journal entry) for 30 November 2021
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1712 kcal
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Fat: 43.73g | Prot: 64.42g | Carbs: 265.96g.
Breakfast: La Serenísima Queso Untable Cremon Light, Cormillot Mermelada de Durazno Light, Dia Tostaditas Light, La Virginia Cappuccino Light. Lunch: Papa Cocida, Dos Hermanos Arroz No Se Pasa, Huevo Duro, Queso Cremoso, Knorr Sopa Quick Choclo. Dinner: Risky Dit Tostadas de Arroz, Jamón Cocido, Queso Feta. Snacks/Other: Playadito Yerba Mate, La Virginia Cappuccino Light, Royal Postre Chocolate Light, Arroz con Leche, Caramelo Masticable, Panecillos de Salvado de Avena, Misky Turron de Mani. more...
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Losing 5.6 kg a Week
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carii_quilmess's Weight History
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