Weigh In record (no journal entry) for 30 November 2021
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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360 kcal
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Fat: 10.90g | Prot: 10.60g | Carbs: 54.59g.
Breakfast: Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Bremen Malvavisco Cubierto con Chocolate. more...
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Gaining 0.5 kg a Week
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