Weigh In record (no journal entry) for 30 November 2021
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72 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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586 kcal
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Fat: 23.66g | Prot: 30.19g | Carbs: 66.63g.
Breakfast: Vitamina de Abacate, Tapioca. Lunch: Couve Refogada, Hortifruti Cenoura Crua, Repolho Verde, Contra-filé. Snacks/Other: Hortifruti Água de Coco. more...
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Gaining 2.5 kg a Week
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Kerly ♡♡♡'s Weight History
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