Weigh In record (no journal entry) for 30 November 2021
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2021:
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2142 kcal
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Fat: 88.34g | Prot: 119.48g | Carbs: 223.97g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Becel Pro-Activ, Boni Gerookte Zalm, Boni Toastbrood, Aoste Kippenworstjes, AA Drink High Energy. Dinner: AH Varkens Filetlapjes a La Minute, Spruitjes. Snacks/Other: AA Drink Pro Energy. more...
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Losing 7 kg a Week
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Olivier Van de Velde's Weight History
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