Weigh In record (no journal entry) for 30 November 2021
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1447 kcal
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Fat: 62.51g | Prot: 85.52g | Carbs: 138.03g.
Breakfast: Manteiga (com Sal), Pão Francês, Scala Queijo Prato, Manteiga (com Sal), Ovo Frito, Cuscuz (Cozido), Peito de Frango. Lunch: Repolho Verde Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo, Scala Queijo Prato, Vitamilho Flocão Cuscuz. Snacks/Other: Kiwi, Garoto Chocolate Crocante. more...
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Losing 0.3 kg a Week
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regianepereira's Weight History
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