Weigh In record (no journal entry) for 30 November 2021
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75.8 kg
Lost so far: 1.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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563 kcal
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Fat: 29.82g | Prot: 10.19g | Carbs: 65.97g.
Breakfast: Voortman Sugar Free Chocolate Wafer Cookies, Rugelach Cookie, Smucker's Sugar Free Red Raspberry Preserves, Philadelphia Regular Cream Cheese, Oroweat Country Style Butter Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 3.8 kg a Week
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Claire Herstein's Weight History
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