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carolinaleme
Journal
30 Nov 21
carolinaleme's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
97.5 kg
Lost so far:
13 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
565 kcal
Fat: 16.38g | Prot: 28.97g | Carbs: 78.59g.
Breakfast:
Banana Prata.
Lunch:
Bife a Parmegiana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido.
more...
2554 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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carolinaleme's Weight History
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