Weigh In record (no journal entry) for 30 November 2021
|
84.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1000 kcal
|
Fat: 42.88g | Prot: 49.68g | Carbs: 107.27g.
Breakfast: Marilan Cream Cracker Manteiga, Café com Leite e Açúcar. Lunch: Couve Refogada, Estrela Salsicha Aperitivo, Carioca Feijão Cozido. Afternoon Tea: Café com Leite e Açúcar. Dinner: Sardinha Frita, Carioca Feijão Cozido, Batata Inglesa Cozida, Repolho Refogado. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|