Weigh In record (no journal entry) for 30 November 2021
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1320 kcal
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Fat: 53.58g | Prot: 54.38g | Carbs: 158.97g.
Breakfast: Soprole Leche Descremada sin Lactosa, Juan Valdez Café, Rebanadas de Jamón, Soprole Queso Mantecoso Quilque (17,8g), Cuisine & Co Pan Rústico Medio Baguette. Lunch: PF Pollo Apanado, Patatas Cocidas, Lechuga. Dinner: Pollo Asado a la Parrilla o al Horno, Huevo Frito, McDonald's Papas Fritas (Chicas). Snacks/Other: Mont Blanc Brownie, Arándanos, Frutillas. more...
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Losing 2.1 kg a Week
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