Weigh In record (no journal entry) for 30 November 2021
|
118.3 kg
Lost so far: 3.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1364 kcal
|
Fat: 49.83g | Prot: 67.69g | Carbs: 166.57g.
Breakfast: Aldi Kippenwit, Meergranenbrood. Lunch: Herta Hesp Superieur , Kaas, Meergranenbrood, De Lelie Ambachtelijke Yoghurt. Dinner: AH Kipschnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidi.gabriels76's Weight History
|